Beneath The Surface

A Sacred One-Day Immersion in Breath, Movement & Plant Medicine

February 6th | Yogaseads

11:00- 20:30

Beyond the noise. Beyond the familiar. Into the depths of who we are.

There is so much of ourselves that lives beneath the surface.

Beneath the roles we play, the stories we carry, the expectations we hold, and the constant movement of everyday life, there is a quieter part of us. A part that longs to be heard, felt, and understood.

We spend so much of our lives moving through the world on the surface. Thinking, doing, responding, holding things together. Rarely do we give ourselves the space to truly pause and explore what lies underneath.

Beneath the Surface is an invitation to do just that.

An intimate, one-day immersive retreat at Yogaseads, created and lovingly held by Tanya, Roderick, and Joshua.

Together, we will weave yoga, conscious breathwork, sacred plant medicine, energy healing, and moments of stillness into one continuous experience of self-exploration and connection.

This is not about becoming someone new, fixing yourself, or searching for something outside of you.

It is about creating the space to meet yourself more deeply.

To listen to what your body has been holding.

To become curious about the stories, patterns, and emotions that shape your inner world.

To explore what might be waiting beneath the surface.

And perhaps, to rediscover parts of yourself that have been quietly waiting for your attention.

Three Guides. One Shared Space.

At the heart of this retreat is the collective presence of Tanya, Roderick, and Joshua.

Three individuals bringing their own gifts, experiences, and ways of holding space, united by a shared intention to create a meaningful, compassionate, and deeply personal experience.

Tanya, Manager and Teacher of Yogaseads, will guide and host; bringing her passion for the breath, embodied awareness, and authentic human connection. Through her warm and intuitive approach, she invites you to slow down, reconnect with your body, and explore the emotions and sensations that may lie beneath everyday awareness.

Roderick and Joshua, husbands, shamans, breathwork coaches, and energy healers, bring their shared experience in ceremonial practices, energetic work, and supporting people through profound inner exploration.

Together, their complementary energies offer a beautiful balance of grounding, sensitivity, intuition, and presence.

Throughout the entire day, all three of us will be holding space together.

Rather than experiencing separate sessions led by different facilitators, you will be part of one intentionally woven journey. Each practice will flow into the next, with our collective presence offering continuity, care, and support.

We believe that some of the most meaningful moments arise when we feel safe enough to stop performing, let go of expectations, and simply be ourselves.

This is the kind of space we hope to create together.

The Experience

We begin the day with a grounding, gentle yoga practice guided by the breath, creating space to arrive in the body and settle into the present moment.

This is followed by a conscious connected breathwork session, gently preparing the way for the psilocybin journey.

As the day comes to a close, we gather to share a delicious, homemade vegetarian meal and reflect on our experiences. We also introduce the process of integration, offering space to explore how the insights and experiences of the journey can be carried into everyday life.

BENEATH THE SURFACE

What if the most meaningful discovery is not something new, but something within you that has been waiting to be noticed?

Date: Saturday February 6th 2027 

Location: Yogaseads

Time: 11:00-20:30

Investment: € 375

Limited spaces to honour the intimate nature of the experience. Max 12 Participants.

The price includes the session, the plant medicine in chocolate form, and a light meal after.

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Please note: once registered for the workshop, Tanya will contact you for an intake. Registration closes 2 weeks before.

Important participation information: The psilocybin component is subject to applicable local laws, suitability screening, informed consent, and appropriate safety protocols. Psilocybin can cause intense or challenging psychological experiences and is not appropriate for everyone. Breathwork practices will be adapted to individual needs, and participants will receive preparation and integration guidance. This retreat is for personal and spiritual exploration and is not a substitute for medical or psychological treatment. This retreat is not accessible if you are on  heart related medications, GLP1's (Ozempic); antidepressants, or anti-anxiety medication. Feel free to email Tanya tanya@yogaseads.nl if you are unsure.

Cancellation policy: You can cancel up to 2 weeks before the start date and receive a full refund. Cancellations made less than 2 weeks in advance are non-refundable.