XL Deep Release

A yoga therapeutic approach to stress relief

Saturday 7 December 2025

14.30 - 16.30

€25

Stress lives in the body, especially in the psoas, a deep core muscle linked to your posture, breath, and stress response. When this muscle holds tension from long-term stress, sitting too much, or emotional overwhelm, it can keep your body in a state of alertness, making it hard to truly relax.

This extra long, calming session uses a yoga therapeutic approach to help you soften, unwind, and reset:

What to expect?

- Gentle movement to release the psoas 

- Breathing practices and restorative poses that support the vagus nerve and parasympathetic activation

- Simple tools to regulate your nervous system and shift from stress to calm

- Space to rest deeply and reconnect with your body

This session is for you if you:

✓ Feel tired or tense

✓ Have trouble relaxing or sleeping

✓ Sit a lot or hold tension in hips/lower back

✓ Want to feel more grounded and at ease

No yoga experience needed—just come as you are. You'll leave feeling rested, reset, and more at home in your body.

Saturday 7 December 2025

14.30 - 16.30

€25

Cancellation conditions:
Inform us via email at info@yogaseads.nl. We only refund 50% on cancellations received up to 5 days before the workshop starts.