XL Deep Release

A yoga therapeutic approach to stress relief

Saturday 28 February 2026

14.30 - 16.30

€25

Stress lives in the body, especially in the psoas, a deep core muscle linked to your posture, breath, and stress response. When this muscle holds tension from long-term stress, sitting too much, or emotional overwhelm, it can keep your body in a state of alertness, making it hard to truly relax.

This extra long, calming session uses a yoga therapeutic approach to help you soften, unwind, and reset:

What to expect?

- Gentle movement to release the psoas 

- Breathing practices and restorative poses that support the vagus nerve and parasympathetic activation

- Simple tools to regulate your nervous system and shift from stress to calm

- Space to rest deeply and reconnect with your body

This session is for you if you:

✓ Feel tired or tense

✓ Have trouble relaxing or sleeping

✓ Sit a lot or hold tension in hips/lower back

✓ Want to feel more grounded and at ease

No yoga experience needed—just come as you are. You'll leave feeling rested, reset, and more at home in your body.

Saturday 28 February 2026

14.30 - 16.30

€25

You can sign up by our workshop page

Cancellation conditions:
Inform us via email at info@yogaseads.nl. We only refund 50% on cancellations received up to 5 days before the workshop starts.