Morning Meditation Week (Live & Online)

7 Days of Meditation Theme of this week: 

The Eight Worldly Dhammas
Each day, we navigate a world full of change — praise and blame, gain and loss, pleasure and pain, fame and blame. These are known in Buddhist teachings as the Eight Worldly Dhammas: the push and pull of conditions that often shape our moods, decisions, and sense of self.

In this meditation week, we’ll gently explore how to meet these shifting tides with more clarity, balance, and inner freedom. Through short teachings and guided meditations, you’ll learn to recognize these patterns in your life — not to suppress or avoid them, but to relate to them with more awareness and ease.

Start your day with presence, insight, and steadiness — and discover how buddhist meditation can support you in the heart of daily life.

Dates: Monday 30 June till Sunday July 6th 2025
Time: 08:00 AM - 08:30 AM
Teacher: Barbara van Dortmond
Cost: €39 (open to members and non-members)
For All Levels: Whether you’re a beginner or experienced

What to Expect:

Guided Sessions: Each morning, experience a 30-minute guided meditation session led by Barbara van Dortmond, focusing on Buddhist Mindfulness Meditation.

Calm and Centered Start: Set a peaceful tone for your day, reducing stress and enhancing your ability to remain present throughout your activities.

Supportive Community: Meditate alongside a like-minded group, creating a shared space of calm and positivity.

Why Participate?

Enhance Focus: Mindfulness meditation helps improve concentration and mental clarity.

Reduce Stress: Start your day with a calm mind, reducing anxiety and promoting emotional well-being.

Build a Routine: Establish a morning practice that can transform your approach to life’s challenges.

Connect Within: Deepen your self-awareness and connect with your inner self through the practice of mindfulness.

Learn & knowing what Buddhist Mindfulness Meditation is and how to apply this in formal and informal practices.

Who Can Join?

This meditation week is open to everyone, whether you are new to meditation or an experienced practitioner. You can join in the studio or online.

Take this opportunity to immerse yourself in the calming practice of Buddhist mindfulness meditation. Start your mornings with intention, clarity, and peace.

Practical information:

Teacher: Barbara van Dortmond

Dates: Monday 30 June - Sunday 6 th July 2025

Time: 08.00 - 08.30 morning time

Possible to join live in studio or online in your own space/time.

Costs: €39

Cancellation conditions:

Inform us via email at info@yogaseads.nl. We only refund 50% on cancellations received up to 5 days before the workshop starts.