Nervous System Recovery Training

An intensive Weekend into emotional balance and practical tools for trauma healing (10h Theory & Practice)

With Andres Golindo

Saturday October 11th 2025 : 13.00 - 18.00

Sunday October 12th 2025 : 13.00 - 18.00

“Discover deep somatic healing and nervous system stability through self-regulative practices”

During this weekend we’ll learn the science of somatic release and nervous system homeostasis in a simple and authentic way, contributing to emotional balance, stress release & personal resilience by tapping into our higher frontal cortex functions and Parasymapathetic Nervous System activation. Allowing us to move closer to the lives we really want to live and dream of, free of fear and anxiety.

This course’s theoretical foundations primarily center on two key areas: Polyvagal Nerve Theory and practical frameworks for emotional resilience.

It explores the Window of Tolerance and Internal Family Systems (IFS) as powerful tools for nurturing mental, emotional, and physiological well-being. By blending these approaches with modern insights, the course supports students in achieving stability, expanding self-awareness, and fostering transformative personal growth. On the other hand, we learn practical exercises focused on cultivating emotional and physiological balance through a range of physical practices. It incorporates TRE (Tension/ Trauma Release Exercises), Emotional Somatic Pendulation, and Grounding Meditation to promote regulation and release. Voice Liberation and Free Movement encourage authentic self-expression, while Creating Safe Spaces and Assisting to Heal Each Other foster connection and mutual support. Soothing Breathwork Techniques are integrated to calm the nervous system, empowering participants to achieve greater stability, self- awareness, and holistic well-being.

Content:
The 10-hour course unfolds in each exploring unique aspects of Nervous system healing:

Theory:
• Polyvagal Nerve Theory 
• Window of Tolerance 
• Rewiring our Brain’s Circuits 
• IFS (Internal Family Systems) 
• Trauma Recovery Hands-on Tools 
• Hormone Blueprint Practice

Practice
• TRE (Tension/Trauma Release Exercises) 
• Emotional Somatic Pendulation 
• Grounding Meditation 
• Voice Liberation & Free Movement 
• Creating Safe Spaces 
• Assisting to Heal Each Other 
• Soothing Breathwork Techniques

What to Expect:
Each session starts with a community circle check-in, body movements to shake off our stress, musical journeys, guided meditations, a presentation with teachings and images, plus our holistic exercises to integrate into our nervous system recovery ‘toolkit’. Enjoy a vibrant, authentic, supportive, safe space for self-transformation and mental/ emotional resilience, finishing with a cozy, warm tea and a friendly, relaxed community vibe where you can connect with other like-minded souls, chat, laugh, and be yourself!

Who is it for:
Perfect for anyone who has faced trauma, any sort of burn out, anxiety/panic attacks. - Professionals who need tools to deal with traumatized colleagues, or a saturated working envirnoment that feels overwhelming. - Useful for highly sensitive and people facing ADHD or PTSD. - Great for educators, parents, and anyone interested in resilience and trauma prevention. - People looking for holistic healing, mental health, and personal growth. - Ideal for those seeking practical tools for self-care, mental wellness, and self-discovery. The course is open to everyone, and no experience is required. However, if you have experience, this will only benefit your practice in a beneficial way.

About Andres and his mission for this course:

“My courses aim to provide practical tools for our daily life struggles, such as stress management, nervous system regulation, and peace of mind”

Have you been close to a burn-out, panic attacks, high stress levels, or anxiety peaks?
I personally have, and I want to tell you that after going through a deep healing process , therapy, research and variety of courses I have good news: -There’s a lot you can do to recover your mental health, your inner stability and nervous system balance-. It is you who can do this, not your therapist, your instructor, coach or teacher. You have the agency and the power to regain your stability and your nervous system autonomy. Believe me, I have gone through those dark spaces where you seem to be self-sabotaging yourself, triggered by people and noises, as if overwhelmed by small incidents around you. Hear this out: There are punctual tools and exercises to reframe, heal and integrate the traumatic experience in order to come back to your window of tolerance, your safe space of calm and functional emotional intelligence!
I am absolutely excited to invite you on a transformative weekend into Nervous System Recovery.

“My name is Andres Galindo, I am a half Spanish/half Mexican seasoned meditation, TRE facilitator & yoga teacher with profound knowledge of holistic traditions, somatic healing & trauma integration. As an ex-monk who has traveled extensively and studied from both academic & non-academic sources with variety of facilitators and teachers in India, South America, and Europe, I love to pedagogically combine holistic practices and modern science, allowing my ‘students’ to gain personal resilience, emotional balance, and somatic liberation.”

Practical information:
Teacher: Andres Golindo

Date: 11th & 12th October

Time: 13.00 - 18.00

Costs: €225 monthly members Yogaseads, €250 non members yogaseads.

If you are a member: purchase for €250 and please send us an email after purchased so we refund your discount  of €25.

Cancellation conditions:

Inform us via email at info@yogaseads.nl. We only refund 50% on cancellations received up to 5 days before the workshop starts.