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XMAS SPECIAL CLASS: XL MEDITATION YIN RESTORATIVE YOGA NIDRA

YogaSeads Christmas Complete Relaxation Intensive: our GIFT to you!

XL Meditation, Yin, Restorative and Yoga Nidra Class

Feel relaxed & renewed after this peaceful practise focussing on:

Streching the body

Calming the mind

Opening the heart

The perfect rehab :-) after your first Christmas day and a perfect starter for your second Christmas evening!

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. It;s a more meditative approach to yoga, yin aims at cultivating awareness of inner silence.

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

Date: 26 December 2017

Time: 13.30 - 16.00

Teacher: Barbara van Dortmond

Yogaseads members are free

Non yogaseads members €30

When you are are a member of yogaseads you can just sign like you do by our regular classes. Non members, please send an email to info@yogaseads.nl

Earlier Event: December 21
SALUTE THE SEASON: ‘Winter’
Later Event: January 7
FREE meditation for EVERYBODY