This is a Couple's Birth Prep Workshop... We will review the Birth Process Signs of labor, Stages and Phases of Labor, Pain Coping techniques, Breathing practices, labor and birth Positioning, and so much more... (aromatherapy, massage, TENS, Rebozo techniques, side lying release, sacral massage, inversion therapy, etc etc) and get you and your Partner feeling Connected, confidant and involved in the birth process. My ultimate goal is to make sure that you feel like an active participant in your labor and birth and that you feel supported and never alone.
Postpartum Recovery, Healing and the tradition of 'Mother Roasting'
Signs of PPD (and/or 'Baby Blues')
Diastasis Recti (what to look for) how to safely recover Postpartum and what stretches and yoga practices and safe and healing...
Remember 9 months IN is equal to 9 months OUT! Having patience and compassion for yourself during this precious time of healing is vital to a healthy happy mama and baby! And it takes time....
€50 for a couple
Next available dates: Dec 15th