RELAX & RENEW WITH THIS RESTORATIVE YOGA XL CLASS!
Are you stressed to the max or desperate for a way to unwind? Then this XL restorative class is for you!
Restorative yoga is for everyone. It’s a very gentle practice that anyone can do.
It provides a perfect complement to every lifestyle, active or sedentary.
Lastly, it can help the busiest of minds find inner peace.
We’re never really turned off. This puts our nervous system on overdrive and leaves us feeling depleted,
tired, and sore. In restorative yoga, the goal is to move our bodies into a state of rest & digest.
It allows our bodies to slow down and repair themselves. We ‘turn off’.
When we restore from within like this, we feel balanced and at ease.
In this super long XL class we are using props to support ourselves in the restorative poses,
and aiming for deep, relaxed breathing.
Also when you are not stressed....it is a perfect way to end a day!
DATE: Friday August 25th
Just flip us an email to sign up
Sign up via http:// email@example.com