THIS WORKSHOP IS CANCELLED!
Into the Core: Core Strength Vinyasa Workshop
Core Strength Vinyasa taught by Maggie Bijl, created by Sadie Nardini Life Stylist & Ultimate Wellness Expert.
Core Strength Vinyasa is not another type, style or method of yoga... It's just another perspective. CSV encourages exploration... Inviting you to look at yourself and your own practice from another angle and to truly listen to your own body.
CSV has a common language (core qualities, core elements and core que's) to create structure from which you observe, explore and play.
By following these principles, you are able to move from the earth/the ground (your FOUNDATION), up through your center/your true self (your CORE) and finally out into what the pose actually looks/feels like (your EXPRESSION); thus leading you to transformation and freedom.
FOUNDATION. CORE. EXPRESSION
Every BODY is different and each day we feel different in our bodies because we are constantly changing, growing, evolving... TRANSFORMING! In CSV we are more safely able to access our own 'style', our own self-expression and most importantly our own authenticity both on and off the mat.
In this class you will 'flow' to music and connect to your true self at a deep CORE level... building strength from the inside out. In this class you'll begin to investigate wave-like spinal movements, core transitions, and truly learn what the CORE really consists of and how to use it correctly.
Welcome to the most transformational yoga class of your life!!!
€22,50 for YS members
€25,- if you are not a member