with Viktor van der Kleij
In this workshop, we explore the concept of spirals.
Spirals form the core principle of any healthy organism. Incorporating spiral movements in the postures gives your Yoga practice a huge boost. It will increase your balance, improves your strength and increases your energy levels.
The teaching of Viktor shares are progressive Hatha practices deeply embedded in the Classical Yoga traditions. They cover Asanas, Pranayama, Meditation, Diet, Chanting, Mantras and Philosophy.
DATE: June 9th