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WORKSHOP: EXPLORE & LEARN : FORWARD BENDS

Yogaseads offers you the opportunity to Explore & Learn more about YOGA!

From January on we are organizing once a month a Yoga Workshop with a specific topic where you can dive into anatomical knowledge, connecting the dots and improve your own understanding of the asana’s and your yoga practice.

There are many benefits to forward bends, both standing and sitting. Yet forward bends can also be a challenge to many people, especially those with tight hamstrings. 

Common physical patterns, such as overstretched back muscles and rounded shoulders (most likely from sitting in front of a computer for hours) are often exacerbated in forward bending poses.  And then there is the energetic alignment of introspection. 

Dive into anatomical knowledge, connecting the dots and improve your own understanding of these asana’s and your yoga practice. We’ll start with some meditation & pranayama, a yoga sequence designed around the topic, theory & physical practice for a deeper understanding. And off course you can ask all the questions you have. Our goal is to support your yoga practice and give your more tools to improve your own practice.

January 20 th : Forward bends

March 3rd : Backbends

March 24 th : Twisting

April 14 th : Hips

Time: Sunday 13.30 – 16.00 Costs: All in one €80 (4 workshops) one workshop €25

Teacher: Barbara Klarenbeek or Barbara van Dortmond

Sign up : info@yogaseads.nl

‘We learn to do something by doing it. There is no other way.’

Earlier Event: January 7
FREE meditation for EVERYBODY
Later Event: January 27
BIRTH PREP PARTNER WORKSHOP