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Yogaseads offers you the opportunity to Explore & Learrn more about YOGA!

If you're like most of us, backbends can be quite emotionally and physically challenging. They're the opposite action of our everyday activities such as texting, driving, sitting at computers, and bending to pick up kids. Backbends are so healing partly because they reverse these habitual motions. They open up space, energize, and restore balance to our bodies and our lives.

This workshop includes an introduction of the topic, meditation & pranayama, a yoga sequence designed around the topic, theory & physical practice for a deeper understanding.

And off course you can ask all the questions you have. Our goal is to support your yoga practice and give your more tools to improve your own practice.

February 24 th : Backbends

March 24 th : Twisting

April 14 th : Hips

Time: Sunday 13.30 – 16.00 Costs: All in one €80 (4 workshops) one workshop €25

Teacher: Barbara Klarenbeek or Barbara van Dortmond

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‘We learn to do something by doing it. There is no other way.’