The Sacred Synergy 2 Day Retreat 

A Two-Day Immersion into Body, Mind & Inner Awareness — Paired with a Refined Culinary Experience

with Tanya & Luca Bellucci
Saturday & Sunday, April 11–12
11:00–19:00 

Price: 350€

(Light Lunch & Culinary Refined Vegetarian Dinner Included)

Theme: From the External to the Internal — The Journey of Yoga

Join Tanya and Luca for a two-day immersion retreat designed to deepen your understanding of yoga, not only through movement, but through knowledge, inquiry, embodied experience, and mindful nourishment.
This boutique weekend weaves dedicated practice, contemplative study, and a refined culinary experience to support both inner and outer transformation.

Yoga Education bridges the physical and philosophical dimensions of practice, guiding you from the tangible body toward the subtle realms of mind, breath, and awareness. As you move, learn, rest, and share thoughtfully crafted meals, the retreat becomes a holistic journey from the external to the internal, a space to reconnect, recalibrate, and return to yourself.

Day 1 — The External Practice

Exploring the Body as the Doorway to Awareness

The first day centers on embodiment, alignment, and the intelligence of movement, discovering how physical practice becomes a pathway to inner presence.

PROGRAM HIGHLIGHTS

• Opening Circle & Intention Setting
  Grounding breathwork and sankalpa
  

• 2-Hour Dynamic Asana Practice
  A mindful, strong flow emphasizing alignment, energetic awareness, and intelligent transitions
  

• Light Lunch
  Nourishing, balanced, thoughtfully prepared
  

• Prop Workshop
  Skillful use of tools to support, refine, and enhance the body
  

• Posture Clinic
  Exploring functional movement, stability vs. flexibility, and safe alignment through key poses
  

• Neurosomatic Coherence Session
  Embodied anatomy, body awareness, and nervous system attunement
  

• 1-Hour Warm Restorative / Yin Practice
  Releasing effort, calming the system, integrating the day
  

• Culinary Refined Vegetarian Dinner
  A shared closing meal featuring elevated, wholesome cuisine

Day 2 — The Internal Practice

Understanding the Mind, Breath & Heart of Yoga

The second day turns inward, exploring the subtler layers of yoga through breath, meditation, mantra, and philosophy.

PROGRAM HIGHLIGHTS

• 2-Hour Practice: Pranayama, Meditation & Mantra
  Cultivating inner stillness, spaciousness, and refined awareness
  

• Light Lunch
  Simple, mindful nourishment to support inner focus
  

• Lecture: The Roots & Evolution of Yoga
  From the Vedas to contemporary postural traditions
  

• Dharma Talk: Living the Yoga Sutras
  Timeless teachings for modern life, with reflection and discussion
  

• Discussion Circle: Integrating Yoga into Daily Life
  Bringing practice off the mat into embodied living
  

• 1-Hour Warm / Relax Practice
  Gentle movement and deep rest
  

• Closing Ritual
  Meditation, chanting, and shared reflection
  

• Culinary Refined Vegetarian Dinner
  Closing the retreat with a nourishing, elevated dining experience

Who This Weekend Is For

This retreat is ideal for yoga practitioners and teachers who wish to go beyond the physical practice — to study, feel, and live yoga more fully.
Whether you are refining technique, deepening your philosophical understanding, or reconnecting with your inner path, this weekend offers a space for both learning and transformation, supported by mindful community and nourishing food.

Pricing & Details

Investment: 350€
Includes:

• Full two-day retreat program
  

• All practices, lectures, and workshops
  

• Two light vegetarian lunches
  

• Two refined vegetarian dinners
  

• Tea, water & light refreshments throughout
  

Cancellation conditions:
Inform us via email at info@yogaseads.nl. We only refund 50% on cancellations received up to 5 days before the workshop starts.