Soundbath – The #1 Tool for Stress Relief
Stress, a restless mind, tension in your body—sound familiar? In a world full of deadlines, obligations, and constant pressure, where grocery lists and to-dos dominate, you long for a moment of nothingness—a clear mind. What if I told you a soundbath is your shortcut to meditative calm?
A soundbath offers a simple yet highly effective way to release tension, improve sleep, and find inner peace.

What is a Soundbath?

A soundbath is a meditative listening experience where sound and vibrations guide your body and mind into deep relaxation. Think of it as pressing a reset button: while you lie comfortably, the soothing sounds help tension melt away. Studies show that sound therapy calms the nervous system, reduces stress hormones, and enhances sleep quality.

Practical Details:
During a soundbath, you’ll lie on a yoga mat or a thicker mat you bring yourself. The key is making yourself as comfortable as possible. That’s it! Nothing else is required.

What Happens During a Soundbath:
Your nervous system relaxes.
Your brain enters a meditative state.
Stress hormones like cortisol decrease.
You become fully present in the moment.

The Benefits:
Reduced Stress
Improved Sleep: Fall asleep faster and wake up feeling refreshed.
Physical Relaxation: Release muscle tension and physical restlessness.
Inner Calm: Experience a sense of peace that lasts for days.

Soundbaths are designed for anyone who wants to take better care of themselves. It’s a practical yet spiritual practice you can easily incorporate into your monthly routine. Think of it as a mini-vacation for your mind—all you have to do is listen.

Soundbaths are not just moments of indulgence—they’re an investment in lasting balance. Regular sessions promote both physical and emotional relaxation.
“Soundbath” = Simple, Effective.

Curious? Join Daphne with her beautiful Soundbath

October12th 2025: 14:00-16:00

€39

Cancellation conditions:

Inform us via email at info@yogaseads.nl. We only refund 50% on cancellations received up to 5 days before the workshop starts.