Svaha Flow

Be prepared to sweat, swing and be inspired. In this class the physical and spiritual aspects of yoga are combined in a routine that includes a vinyasa flow as well as chanting, dedication and philosophy. At Svaha Yoga, the well known school in Amsterdam, has its roots in Jivamukti yoga. In this holistic style he traditional four paths of yoga (Hatha, Bhakti, Jnana and Karma) are integrated in every class. You'll find dharma talk, music, ujjayi breathing and meditation as vast dishes on the menu. Physically, these classes can be challenging so not for people who have an injury. With flows stringing together more poses in a row. A practice that will turn up the heat, calm the mind and uplift the spirit!