yogaseads
Yoga Education: A Weekend of Learning & Practice
with Tanya & Luca Bellucci
Saturday & Sunday, April 11–12
11:00–18:00 (Lunch included both days)
300€
Theme: From the External to the Internal — The Journey of Yoga
Join Tanya and Luca for a two-day immersion designed to deepen your understanding of yoga; not only through movement, but through knowledge, inquiry, and lived experience.
Yoga Education bridges the physical and philosophical dimensions of practice, guiding you from the tangible body toward the subtle realms of mind, breath, and awareness.
Day 1 – The External Practice
Exploring the Body as the Doorway to Awareness
The first day centers on embodiment, alignment, and the intelligence of movement; discovering how physical practice becomes a pathway to inner presence.
Program Highlights
Opening Circle & Intention Setting – grounding breathwork and sankalpa
2-Hour Dynamic Asana Practice – mindful, strong flow emphasizing alignment, energetic awareness, and intelligent transitions
Prop Workshop – using tools skillfully to support and refine the body
Posture Clinic – exploring functional movement, stability vs. flexibility, and safe alignment through key poses
Neurosomatic Coherence Session – body awareness and embodied anatomy
1-Hour Warm Restorative / Yin Practice – releasing effort and integrating the day’s work
Day 2 – The Internal Practice
Understanding the Mind, Breath, and Heart of Yoga
On the second day, we turn inward; exploring the subtler layers of yoga through breath, meditation, mantra, and philosophy.
Program Highlights
1.5-Hour Practice with Pranayama, Meditation & Mantra – cultivating stillness and inner spaciousness
Lecture: The Roots & Evolution of Yoga – from the Vedas to modern postural traditions
Dharma Talk: Living the Yoga Sutras – timeless teachings for modern life, with reflection and discussion
Discussion Circle: Integrating Yoga into Daily Life – embodying yoga beyond the mat
1-Hour Warm / Relax Practice – gentle movement and deep rest
Closing Ritual – meditation, chanting, and shared reflection
Who This Weekend Is For
Ideal for yoga practitioners and teachers who wish to go beyond the physical practice; to study, feel, and live yoga more fully. Whether you’re refining your technique, deepening your knowledge, or reconnecting to your inner path, this weekend offers a space for both learning and transformation.
Cancellation conditions:
Inform us via email at info@yogaseads.nl. We only refund 50% on cancellations received up to 5 days before the workshop starts.