With Kim Padding

Experience the contrast of warmth and cold – The N-ice Way : Breathe, move, and awaken your senses! A unique journey where warmth and cold meet through breath and awareness. We begin with a gentle connected breathing session in a comfortably heated space (around 30°C), then continue with a refreshing silent walk to the sea, lightly dressed for freedom of movement. The experience concludes with a cool dip (optional) and a cup of warm tea by nearby Beach Club. Open to anyone curious to explore the interplay of breath, warmth, cold, and mindful awareness.

More about Breathwork expert Kim Padding HERE

€59