Birth prep course

This is a Childbirth Preparation Course for expecting couples and/or their Birth Partners taught by certified, trained and experienced Childbirth Educator, Birth Doula and mama of two, Maggie Bijl. This is a specialized, all-inclusive and comprehensive 4hr course to prepare you for the journey of labor and birth.

What you'll learn:
-Physiology of Birth
-Signs of labor
-Stages of Labor
-Phases of each Stage
-Writing a Birth Plan
-Pain Coping techniques + comfort measures (for natural + medical birth)
-Breathing practices
-Labor and Active Birth Positions
-Aromatherapy
-Massage techniques
-Rebozo techniques
-Spinning Babies techniques
-Hypnobirthing/Visualization techniques
-How to optimize bonding, breastfeeding and when a C-section is necessary
-Connection + Confidence
-Learn how you and your partner can feel more connected + confident as well as actively involved in the birth of your baby.
-Postpartum Recovery + Healing
-Postpartum breathing, movement + exercise
-Signs of PPD (Postpartum Depression and/or 'Baby Blues')
-Pelvic Pain/Discomfort (what is common versus "normal")
-Diastasis Recti (what to look for) how to safely recover Postpartum

(tea + light snack provided)

PRICE Birth prep COURSE (4 hours): 150,00

This course is offered every 2-3 months

Cancellation conditions: Inform us via email at info@yogaseads.nl. We only refund 50% on cancellations received up to 5 days before the workshop starts.