With Joe Dwyer

Build a solid foundation with a practice inspired by classical Hatha yoga from Bengal.

Bishnu Ghosh was a bodybuilder, showman, and yoga therapist who taught in Kolkata. He was a key figure in the renaissance of postural yoga in the 20th century and is credited for bringing yoga to the masses in Bengal.

This 2 hour Hatha XL class will take you through many of the essential Ghosh yoga postures. It is designed as a full body sequence that takes your spine and joints through all of their major articulations. You will feel both invigorated and grounded.

€25

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