With Barbara

An afternoon to slow down, soften, and turn inward.

In the warmth of the room, we move through longer-held yin poses, allowing the body to open and release. From there, we transition into simple awareness meditation, creating space for stillness and clarity.

Along the way, we will take a slightly more in-depth look at a core Buddhist teaching, offering a simple and practical perspective that you can bring into your everyday life.

This workshop is an invitation to step out of doing, and into being. To find stillness, even in the heat.

€29

---