With Hannah de Waal

Change and loss are the most natural parts of life, yet the grief they bring can be one of the most complex human experiences. Whether it is the death of a loved one, the loss of a relationship, a life transition, or a global crisis, there is plenty to grieve in the modern world. Although it can feel isolating or like a taboo topic, as Sobonfu Somé says, 'grief belongs to everyone'.

Hannah is a psychologist and somatic therapist who has been navigating grief for most of her adult life. She found the most helpful tools in community spaces, ritual, and working with the body and breath. These circles you can expect a combination of these, including a gentle breath/movement practice, a creative practice or ritual, and (always optional) sharing.

Grief is not only sadness and heaviness - it can also be relief, confusion, even lightness and joy. Ultimately this exploration tends to lead us back to love, and back to our own hearts.

We offer these transition circles every month, and you’re welcome to join whenever you like—there’s no ongoing series

€40

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