With Frerieke van Bree
A 2 hr Class Tension & Trauma Releasing Exercises. Sometimes, letting go starts with the body.

We all carry tension. From busy days, stress, emotions or simply the demands of everyday life. And sometimes, even when our minds are ready to relax, our bodies are still holding on. TRE (Tension & Trauma Releasing Exercises) is a body-based practice that uses simple exercises to activate the body's natural shaking response. This gentle, involuntary trembling may help release muscular tension and support relaxation. In this workshop, you'll explore TRE step by step, guided by a certified TRE provider. You'll learn how to work with your body's natural responses, at your own pace, in a small and supportive group. Only 8 spots — join us and discover TRE!

What to expect

Gentle exercises to prepare the body/An introduction to the natural shaking response/Guidance on how to regulate and pause the process/Time to rest and integrate after each session/No previous experience is needed. Just curiosity and a willingness to explore.

Participation in this workshop is not permitted if you:

Are pregnant, have a recent injury or surgery, broken bones, or a significant medical condition.
Have a serious mental-health condition such as psychosis, bipolar disorder, or severe depression
In case of doubt, please contact the TRE provider Frerieke van Bree at info@studiozee.nl to discuss your condition.

€29

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