In this 1 hour practice  you have the opportunity to dive deeper in the yoga philosophy. It will be a combination of theory & practices. No Sanskrit. The sutras are a map for how to navigate through the challenges of life. Yoga wisdom beyond the mat! In this practice we focus on how to interact with the ancient philosophy of yoga in an active, modern way. It’s a guide for understanding how the mind works and an opportunity to refocus our attention so we can be present.