With Barbara

A Yogaseads community afternoon - just three hours of silence, reflection and practice. Each month, we explore a different aspect of Buddhist wisdom and meditation. A chance to learn something new, deepen your practice and discover how these teachings relate to everyday life. Everyone is welcome, members and non-members alike! The theme of this month is:

WHERE IS YOUR MIND?
Mindfulness, Awareness & the Present Moment. What does it really mean to be present? Explore the difference between attention (manasikāra) and mindfulness (sati). Discover how often our minds take us somewhere else, and how the practice of vipassanā (insight meditation) helps us become more aware.

Apart from the Dhamma Talk and necessary guidance, the afternoon is held in silence.

Discover the programma and the upcoming themes and what The Silent Sunday Afternoon is all about HERE

€29 (including soup & salad)

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