Learn the foundations of meditation and how to practice them with clarity and ease.

With Barbara van Dortmond

Are you curious about meditation but unsure where to start? Whether you’re a complete beginner or want to refresh your practice, this course offers a practical, down-to-earth approach rooted in Buddhist teachings. Over four weeks, you’ll explore mindfulness meditation, work with your body, breath, thoughts, and emotions, and cultivate kindness and awareness in daily life. Experience calm, clarity, and focus — develop mindfulness and awareness step by step..

The first step is simple — to begin. Set your intention, join the course, and start your meditation practice. One small step can lead to lasting change.

More details about this course HERE

€49 ( totaal course 4x Sunday afternoon 15.30 - 16.30)

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