With Zoe D’aboy
Shake the Dust is a movement practice for body, heart, and mind. Step into a dynamic journey of perpetual movement, rest, and release with Shake the Dust. Guided by an epic playlist and held by an inspiring theme, this cathartic practice invites you to connect with yourself through movement and music. From energising ‘containers’ like shaking, squats, star jumps, and step-backs to moments of stillness and release. Each session is an opportunity to: Regulate your nervous system, Transform emotions and release stress, Shift anything that feels 'stuck'
Shake the Dust encourages you to witness your emotions, embrace your energy, and rediscover your rhythm. Come as you are and find yourself in the music. Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, & come alive!