With Barbara van Dortmond

Morning Meditation Week - 7 Days of Meditation:Theme of this week: 

The Eight Worldly Dhammas
Each day, we navigate a world full of change — praise and blame, gain and loss, pleasure and pain, fame and blame. These are known in Buddhist teachings as the Eight Worldly Dhammas: the push and pull of conditions that often shape our moods, decisions, and sense of self.

In this meditation week, we’ll gently explore how to meet these shifting tides with more clarity, balance, and inner freedom.Start your day with presence, insight, and steadiness — and discover how buddhist meditation can support you in the heart of daily life..

You can join this week in the studio or online in your own time.

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