With Zoe

The evening begins with gentle somatic movement to guide your attention inward. Through slow, intuitive motion, the body releases subtle layers of tension and the nervous system begins to soften, creating space for deeper rest. From there, you’ll ease into supported Restorative Yoga as the live resonance of the cello fills the room. Known for its deep, grounded tone, the cello carries a warmth that feels almost architectural — rich, wooden vibrations that move through the space and into the body. The instrument’s natural timbre invites a slower rhythm, guiding the nervous system toward steadiness and ease. Rather than being perceived as background sound, the cello becomes an extension of the space itself, shaping the atmosphere and subtly guiding the rhythm of rest. Please bring:

• A notebook and pencil for a journaling exercise

• Wear comfortable, loose clothing

• Water bottle with secure lid

If your system is longing for something quieter, more spacious, and more sensory, this is your invitation to pause, soften, and recalibrate.

€39

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