With Maaike Peys

Stress lives in the body, especially in the psoas, a deep core muscle linked to your posture, breath, and stress response. When this muscle holds tension from long-term stress, sitting too much, or emotional overwhelm, it can keep your body in a state of alertness, making it hard to truly relax.

This extra long, calming session uses a yoga therapeutic approach to help you soften, unwind, and reset.

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